October 29, 2022

Health Facts, Urology


Who knows what this year will bring, but we should think of cutting back by not going cold by mixing cocktails in with “mocktails.” A mocktail is simply a non-alcoholic drink that contains similar ingredients (juices or mixers) to alcoholic beverages, such as a Virgin Mary, a spiced apple cider (warmed), and/or a ginger beer which affects urinary health.


By interfering with these balances, alcohol can diminish the urinary system’s ability to flush out toxins and other wastes from the body.

Kidney stones – As a diuretic, alcohol causes those who drink to pee more frequently. A mocktail, however, can improve hydration. A mix of sparkling mineral water, cider, and fresh mint will help maintain that balance.

Urinary tract infection – For the same reasons that alcohol can be the risk of stones, it contributes to urinary tract infections (UTIs). A UTI is a bacterial infection, and good hydration helps flush bacteria out of the track. A mix of cranberry juice, sparkling soda, fresh lime, and mint could support urinary health.

Overactive bladder – Alcohol can interfere with the messages your brain sends to alert the body of bladder overflow, and it can irritate the Urinary bladder and health.


1. Drinks

First of all, it is important to remember that there are some drinks that should be avoided, including caffeine, carbonated drinks, and alcohol. You should also make sure you stay hydrated, by drinking plenty of water. Don’t worry though, there are still plenty of drinks out there for you to enjoy and that will keep you refreshed during the warm summer months.

2. Milk

Milk might not seem like the most interesting option for a summer’s day, but semi-skimmed or whole milk can help to alleviate symptoms. Mix with some urinary health fresh-friendly fruits, like blueberries to make a delicious milkshake.

3. Water

This might seem a little plain could spice it up with some chopped fruit. Plus, the benefits to your overall urinary health and skin will be enormous. Freshly made lemonade and stored in the fridge, it will refresh you on a very hot summer day and is still beneficial for your bladder and urinary health.

4. Diluted fruit juice

You can still enjoy a glass of self-made delicious fruit juice as long as it’s diluted with water. Make sure to avoid overactive acidic fresh juices, such as orange and grapefruit, as these can irritate your bladder and cause adverse effects on your urinary health.

5. Foods

Some foods to avoid if you experience bladder weakness issues, such as spicy dishes and acidic foods like tomatoes, can irritate your bladder. Nonetheless, there are plenty of delicious foods for bladder and urinary health.

6. Yogurt

Yoghurt is not only refreshing, but it is a great addition to a fruit salad and it is a great food for bladder health too. It is full of probiotics that promote healthy bladder and urinary health.

7. Fruit and Vegetables

The great foods for a healthy bladder the amount of your intake could really help to improve your symptoms, as they contain vitamins that promote bladder and urinary health as well as general health. Some great examples of fruit and vegetables to enjoy during the summer are:

  • Bananas
  • Strawberries
  • Blueberries
  • Watermelon
  • Coconut
  • Kale
  • Cucumber
  • Lettuce
urinary health solutions - dr ashish saini


1. Alcohol

Wine with dinner or cocktails at parties is part and parcel of the holidays. However, drinking alcohol can irritate the bladder. Its diuretic properties cause the bladder to store more urine, which can make it more prone to leakage. Alcohol also directly irritates the lining and can interfere with signals between the brain and bladder about the timing of urine release.

2. Chocolate

It can sometimes feel like we’re surrounded by chocolate during the holidays. Festive buffets and chocolate are present upping our intake of the sweet stuff skyrockets at this time of year. However, chocolate is also a bladder irritant and contains caffeine and troubles urinary health, both of which can lead to discomfort.

3. Carbonated Drinks

Our supplement of carbonated drinks often increases during the holidays, Cocktails, and Christmas parties usually include carbonated drinks so we drink them without even thinking. Yet these types of drinks can irritate sensitive bladders and cause unnecessary torment to our system.

4. Sugar

Sugar is another product that irritates the bladder. Whether it’s in pure form, or honey, these products all cause issues. During the holidays our sugar consumption tends to the sky, with cookies, and desserts, on offer Combined with sugar in alcoholic cocktails, chocolate, and carbonated drinks, this can irritate the bladder.

5. Water

You might be surprised to see water on this list, but either too much or too little can put distress normal bladder function. Our normal routine can be disrupted by festive events But this can put additional pressure on our bladder, at a time when it’s already being stressed by other irritants.

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