How to measure your cervix length for Vaginal Cups?

October 28, 2022

Health Facts

How to measure your cervix length for Vaginal Cups? How to measure your cervix length for Vaginal Cups?

Women have unique health issues and some of the health issues impact both men and women differently but there are a few issues like pregnancy, menopause, bone density, breast cancer, cervical cancer, and other conditions of female organs. Keep reading to know more about how to insert or remove a vaginal cup, how to clean it, and more.

Vaginal cups perfectly fit your Menses because they are no walk in the park if you are not dealing with pain and bad cramps you’re trying to make sure you’re well-protected during your heavier days. Some women can wear just a tampon or a maxi pad. Others have to double up and wear both — and change them frequently. If you’re dealing with this month after month, you’re probably wondering if there’s a better, more convenient, and more eco-friendly way to go with your flow. So here is we are going to discuss vaginal cups and how used? what is the height of the cervix? Menstrual hygiene and much more.

What is Exactly a Vaginal cup?

A menstrual cup is additionally called a vaginal cup. it’s a kind of reusable feminine hygiene product. It’s a tiny low, flexible funnel-shaped cup made from rubber or silicone that you just insert into your vagina to gather menstrual fluid. Cups can hold more blood than other methods, leading many ladies to use them as an eco-friendly alternative to tampons. And counting on your flow, you’ll wear a cup for up to 12 hours. it’s more leisurely than using pads.

Available brands of reusable vaginal cups include moon cups, diva cups, Lena cups, and lily cups. There also are some disposable menstrual cups within the market, like the Instead Softcup Smaller menstrual cups are usually recommended for girls younger than 30 years old who haven’t been delivered Larger sizes are often recommended for girls who are over 30 years old, have been born vaginally, or have a heavier period.

What purpose does the cervix serve?

The cervix could be a tiny part but it plays a vital role in the female genital system it’s important the connection between the uterus and vagina is 3cm in diameter, which varies in resolves Depending on your period cycle and pregnancy. it’s the lowest region of the uterus It connects the uterus to the vagina acting as a gateway between them and provides passage between the vaginal cavity and cavum it always performs two functions –

It facilitates the passage of sperm into the uterine cavity; this is often only achieved with dilation of the inner and external os.Maintains infertility of the upper female reproductive tract. The canal and every structure superior thereto, are sterile. This ultimately protects the bodily cavity and therefore the upper genital tract by preventing bacterial invasion.

What you would like to grasp about the cervix?

It is the lower region of the uterus It is approximately two inches long and tubular in shape. It widens during childbirth to permit the passage of the baby. It also allows the menstrual fluid to move from the uterus, and sperm has to travel through the canal to succeed in the uterus. It is susceptible to several health conditions, like chronic inflammation, polyps, dysplasia, and cancer. Unfortunately, cervical conditions rarely present symptoms within the early stages.

Why does cervix size matter for vaginal cups?

If you think that size only to be mattered for clothing then you couldn’t be more wrong When it involves menstrual cups, the peak will determine the length of your vaginal canal. This, in turn, will indicate the cup size you need which will be suitable to gather your menorrhea without leaking or being uncomfortable. It is important that your menstrual cup sits right below your uterus so as to gather the flow, while also having the ability to suit snugly inside your vagina.

Measuring it and knowing how it aligns with the available cup sizes is very important for a cushy fit. If you’re considering buying a replacement menstrual cup, try the Carmesi Menstrual Cup which is so soft and comfy that you simply will forget you’re on your period.

How to measure your cervix length for Vaginal Cups?
Menstrual Hygiene

How to measure your Cervix height?

It is not very difficult to live at the peak of your cervix as long as you’re comfortable together with your fingers getting blood on them. While you’ll measure your canal length when you’re not bleeding, it’s best to live it when you’re on your period to induce an accurate measurement of the cup size you must be using. Abide by the steps to measure your cervix.

Wash your hands – it’s suggested that you just don’t have long nails while measuring their length because it can possibly injure you from the inside. But, if you are doing have nails, confirm they’re clean even from the underside. Wash your hands properly to remove any germs.

Find a cushy position – Either squat down or put one leg au fait on the bathroom seat to search out the position you are feeling most comfortable in. If you’re frightened of making a mess, do it in the shower so you’ll be able to easily wash any blood involved.

Insert a finger – Either pick your longest finger or the one you’re most comfortable with and insert it into your vagina to work out how far it goes. When your finger hits a soft roof-like structure, know that you’ve reached your uterus.

Use a ruler – Use your thumb to mark what quantity the used finger could go inside and measure the length against a ruler. you may wonder what the necessity for employing a ruler is, but it’s a crucial step because everyone has different finger lengths.

Best Vaginal Cup For Low Cervix

For women with a coffee cervix, shorter menstrual cups just like the Lily Cup Compact tend to be a far better fit. Lily Cup Compact may be a full 2cm shorter than the classic Lily Cup, so it is fully inside the vagina and still sit below it. It is trimmed down for comfort otherwise you can even turn the cup itself inside intent on making it even shorter.

Best Vaginal Cup For A High Cervix

If you have got a high one, then you’ll use an extended cup for a better fit for girls the next time, an extended cup, just like the classic Lily Cup, will be easier to succeed in during removal, and also has a good thing about the next capacity. However, you’ll be able to also use a shorter cup, you’ll just have to engage your pelvic floor muscles to push the cup down a small amount more for removal.

Cup aftercare

Reusable menstrual cups should be washed and cleaned before being reinserted into your vagina. Your cup should be emptied a minimum of twice daily. Reusable menstrual cups are durable and may last for six months to 10 years with proper care. Throw away disposable cups after removal.

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Dr. Ashish Saini is the Best Andrologist in Delhi and the Best Urologist in Delhi NCR. A Gold Medalist from AIIMS New Delhi, he has to his name various complex Urological and Sexology related surgeries done in large numbers in his 12+ years of experience. He has been awarded several times for the outstanding work done in his journey till now.


1. Can vaginal cups cause problems?

Vaginal cups are safe to use as long as a person follows the safety guidelines.

2. Do I need a bigger menstrual cup?

If you are over the age of 30 you will need to select the larger cup because you have had a vaginal birth

3. What do gynecologists say about menstrual cups?

A menstrual cup is not suitable for all women with severe clinical uterine prolapse but women with normal anatomy should be able to comfortably use a menstrual cup

4. What positions help you dilate?

Squats open the pelvis and can push the baby to put extra pressure on the cervix, which helps dilation.

5. How can I make my cervix stronger?

A common treatment for incompetent cervix is known as cerclage doctor sews a stitch on the weakened to make it stronger.

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