Kidney stones are small crystallized salts and minerals that could form in our kidneys due to varying reasons from low hydration to lost electrolytes, to simply increased levels of stress and mismanaged dietary habits. Kidney stone pain is one of the many painful problems that could ruin summer fun. You wouldn’t be surprised to know the relation between kidney stones and summer. It simply burns.
Summer is the season of new beginning and adventures of a lifetime. Making memories and sustaining them. But along with flowers also grows…KIDNEY STONES!
Summer garners with it simply to care…
Summer is the time for fun and relaxation. It is the time for the bright sun and cool water slides, long cold vacations, and family memories. Kidney stones are a pain and not just in the cleaning mechanism of the body. They elicit and eradicate joy, which is the essential essence of summer.
Here are some tips –
1. Keep active and Fit
2. Control your blood sugar
3. Monitor blood pressure
4. Monitor weight and maintain a healthy diet.
5. Drink plenty of fluids
6. DON’T SMOKE!
7. Be aware of the amount of OCT (pain medication) you take.
8. Have the functions of your kidney’s tested if you are at high risk.
What are kidney stones?
Kidney stones are hard deposits made of minerals and salts that form inside your kidneys. These stones are called so because of their crystallized form, which is formed due to the left behind a residue of salt and minerals in one’s kidneys. there could be varying causes and consequences of kidney stones. Each depends on the health of the individual as well as the care of their body. Kidney stones are popularly known as Renal Calculi, Neph-lithiasis, and/or Urolithiasis. Kidney Stones no matter how small pose a problem nonetheless. Hence, care is advised! Kidney stones and summer have an unsavory correlation and kidney stone pain is often quite worrisome.
Types of Kidney Stones –
- Calcium – This is the most common type of kidney stone, created when calcium combines with another mineral (like oxalate or phosphate) in the urine. Inadequate fluid intake, high doses of Vitamin D, and several metabolic conditions could contribute to their formations.
- Uric acid – is another type of Uria-based stone that can form, when a person doesn’t drink enough fluids, or when fluids are lost. They are commonly found in individuals who are on an excessively high protein diet, are obese, or suffer from gout.
- Struvite – this type of kidney stone is usually associated with upper urinary tract infections. These stones can become very large in size and if left untreated, can cause chronic infections, kidney damage, and even death.
- Cystine – this rare type of salt stone is an inherited disorder of an amino acid called cystine. Am excess cystine in the urine leads to the formation of cystine stones. Often, patients affected are young and may have recurring stones through adulthood.
What are the causes of kidney stones?
The kidneys are an important part of the body, a problem that has arisen due to this heat shift is that if kidney stones. Kidney stones are hardened parts of the salts and the mineral deposits from the blood. Kidney stones are often formed due concentration of the urine which leads to the crystallization of the minerals and salt deposits leading to the formation of what is commonly called kidney stones. Medical terms of kidney stones are called renal calculi, nephrolithiasis, and/or urolithiasis. We should leave the technicalities to specialists, like urologists.
The problem with these crystallized salt stones begins long before they get stuck in the ureters and cause further issues. These can start to crystalize, due to bodyweight issues, lack of fluids and a proper diet, and due to seasonal dehydrations. These can also be formed due to health issues and medical conditions as well as due to medications for an already existing health issue.
Here are some ways to prevent kidney stones –
“The best way to deal with the problem is to not let it happen.”
Preventing these stone salts comes with proper nutrition and hydration. Drinking extra water dilutes the substances in the urine which leads to stones. It may help to drink some citrus beverages, like lemonade and orange juice, since the citrate in these beverages helps prevent stone formation.
The best ways include –
1. Drink a lot of water
2. Reduce salt in your system
3. eat more Fruits and Vegetables
4. Maintain a body weight, in accordance with your body index.
The Relation between Kidney Stones and Summer –
It is an important pointer to note that kidney stones and summer do not necessarily have a connection, but their prevalence does increases during the summer months,
Some explanations for this could be –
- Due to the heat and further kidney stones, during the summer months, the stone can hit and move due to dehydration or increased size, etc.
- The warmer months bring on hot, dry weather that can increase the chance of kidney stones. The risk of developing a kidney stone during summer increases with age – however, people between 20-40 years old age are more prone to summer kidney stones. Additionally, men are at a heightened risk a – 1% chance compared to 9% of women. The primary reason for summertime kidney stones is due to dehydration. Most of us are outside in the warmer months, more often than other seasons throughout the year. Extra exertion may increase our mercury level, which results in more sweat being produced. Without proper hydration, bodily fluids can become more concentrated with dietary minerals that could fixate into stones.
Kidney stones are the problem, but exactly when?
You know you have a problem with these salt and mineral deposits when the stones start to move, or in some unfortunate cases get stuck in the ureters while moving to cause further damage to the cleaning unit and the individual.
This movement would elicit, which could help one demand the help they might or would need. I read somewhere that Calcium deposit stones, are harmless and do not cause any essential problems if treated with the care, that they demand. Should you find the symptoms listed below similar, don’t panic, just take a deep breath, drink a glass of water and contact your nearest doctor, preferably a urologist. If not then a physician.
Tips to fight off this problem
- Severe and sharp pains in the side and back, below the ribs, lower abdomen, and groin, pain that fluctuates in intensity or is present in waves.
- Pain or burning sensation while urination and change in color of the urine, particularly pink, red, or brown color along with the foul smell.
- A persistent need to urinate, urinating more often than usual, or urinating in small amounts.
- Fever and chills if an infection is present.
- Pain caused by kidney stones may shift and change either in location or intensity.
Since kidney stones and summer are related concepts. With their growth, comes the issue of disposing of one’s body. The presence of folic crystals of salt during summer makes one susceptible to more health problems, not necessarily kidney-related. If left untreated could even lead to severe diseases and even death. Relieving the pain caused by kidney stones is done best simply by relieving the kidney stones themselves.
While these crystallized mineral deposits of body waste are considered problems of a lenient proportion, they can, however, cause a lot of damage if left untreated or ignored. Please note that kidney stones are not something that could not be helped with. Especially, during summers when the chance of getting one increases.
Please, drink ample water and take plenty of care 🙂
If you have any doubts, don’t wait for the problem to escalate, contact India’s leading urologist and sexologist Dr. Ashish Sahini, an expert in his field and one of the most renowned urologists and sexologists in Delhi, a combination of both experience and caliber…
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1. What does kidney stone pain feel like?
The pain caused feels more like contractions or muscle traction than aches.
2. Does milk or soda affect Uric Acid stones?
Ironically enough, NO! Neither milk nor soda affects the salt depositions, despite the calcium-rich nature of the former and the high sugar content of the latter.
3. Can weather affect kidneys?
Yes, many test experiments and reports have shown that a shift in weather affects kidney stones. However, it should be kept in mind that this shift in weather, especially on the hotter end of the spectrum is simply a cause, not a symptom. It should also be paid mind to that with proper care and medication all diseases can be cared for and avoided.
4. How common are kidney stones?
Quite common actually. Almost 1 million people go to the emergency room every year due to kidney stone-related problems. But, with care and mindful routine and lifestyle, these can be prevented.
5. Does summer increase the chances of getting kidney stones?
If Yes – a shift in weather affects kidney stones, especially during summers.
If No – the weather simply affects the already existing problem, usually in ascending order. But not always or necessarily cause it.