8 Exercises To Increase Penis Size

How long have males been concerned about penis enlargement? Numerous men work out to enhance both their physical appearance and sense of self-worth. But are there also workouts you may do to get a bigger penis? While penis enlargement treatment is not frequently regarded as a penis health issue, male enhancement efforts can be. Men also prefer some common Exercises To Increase Penis Size. Men absolutely try this, regardless of whether it is something that works or not. This article by Dr Ashish Saini will give you a complete insight into this topic backed by recent research.

“Each of our bodies is unique. We may share the same basic make-up as men and women, but we certainly don’t feel everything the same. What feels good on your body may not always feel good on someone else’s body and that is absolutely natural.”

― Elle Chase

Why does the penis stretch?

Penis enlargement is the process of lengthening or expanding your penis with the aid of your hands or a tool. Stretching has the potential to make you bigger, although the effects are typically negligible. Sometimes they might even be short-term.

Continue reading to find out more about penis stretching, how to have reasonable expectations, and some Exercises To Increase Penis Size that you can do at home.

How do Exercises To Increase Penis Size work?

  • Exercising flexibility for penis growth: The tissues along the length of your penis can be stretched manually by massaging them with your hand. Stretching the skin and causing “micro-tears” in the tissue are the anticipated effects. Your penis may appear longer as the tissues get longer and mend.

A few Exercises To Increase Penis Size promise to make you bigger. The focus of girdle penis enlargement exercises like jelqing is likewise on massaging the tissues. Maintaining one of these alleged effects requires consistency.

  • Stretching Devices for penis growth: Although penile extension devices have been studied, it is yet unknown how effectively they might function.

Consider the penis pump, for instance. A penis pump is an air-filled container with a cylinder shape that you attach to your pelvic region. They are known to cause an erection to occur right away. According to some accounts, regular use can lead to penis enlargement over time. Also common are traction devices for the penile. Your penis is pulled to change its curvature by the gadget. Peyronie’s disease has been treated with traction devices, although further research is required to determine their true effectiveness.

What does the study find regarding Exercises To Increase Penis Size or Penis Growth?

Exercises To Increase Penis Size have received little study. No single method has been shown in any of the trials to be an effective approach to extending the penis permanently. However, a brief expansion of size might be feasible.

  • According to a Trusted Source review from 2010, males who regularly used the Andropenis stretching device noticed an increase in size (up to 9 hours a day).
  • During the course of four months, participants utilized the device for six hours each day. They increased in length by around 1.7 cm or roughly 2/3 of an inch. The girth had no impact.
  • There is a tonne more study on traction devices, but not necessarily on lengthening the penis.
  • According to a 2011 study by Trusted Source, men who wore traction devices for up to 9 hours a day for three months lengthened by up to 1 inch.
  • According to a 2013 Trusted Source assessment of penile traction research, traction devices were most effective at correcting penis curvature or abnormalities rather than lengthening them.
  • According to a Trusted Source analysis from 2016, traction devices have hardly any lengthening benefits.

How to safely stretch when you are trying Exercises To Increase Penis Size?

Generally speaking, trying out Exercises To Increase Penis Size is harmless. They might make you feel more at ease about the size and shape of your penis. The information below is based on anecdotal information. Keep in mind that there is little research on Exercises To Increase Penis Size. Before attempting a novel procedure, always consult a physician or other healthcare expert.

Suggested Exercises for Penis Growth 

Prior to performing any Exercises To Increase Penis Size, perform these movements only while you are flexed. If the workout makes you feel pain or discomfort, stop. As you perform them, lean against a wall or a table. To prevent damage, just perform these penis enlargement exercises once or twice daily. 

  1. Massage exercise

This kind of manual workout involves lightly massaging the penis after applying lubricant. The goal of this workout is to stretch the skin on your penis, which will help it grow larger. In order to get quicker results, you must do this repeatedly.

  1. Penis-pump workout

This stretching tool must be fastened to the penis in order to produce an erection right away. Men with erectile problems frequently receive this prescription.

What you must do is as follows:

  • Apply lubricant to the penis first to prevent inflammation.
  • Over your penis, position the tube.
  • An erection will occur after a few minutes of the pump being on.

NOTE: You will be able to ejaculate swiftly as you’ve never imagined when the pump is turned on. This will eventually cause the penis to expand.

  1. Jelqing Practice

The majority of guys work out in this way. It aids in the penis’s thickening. It is advised to perform it at least once a day in order to grow penis size. Additionally, it aids in improved erection, which is beneficial for a healthy sexual life.

Here’s how to go about it:

  • Gently move the penis from top to bottom while holding it there with both hands.
  • Think about warming up the penis before its effects.
  1. Flexibility Training

This workout is like milking a cow. One of the best exercises for promoting quicker outcomes is this one. This is a variation of jelqing that just requires your thumb and index finger.

Here’s how you should go about it:

  • The skin should glide from top to bottom using your thumb and index finger.
  • Spend 20 minutes on it. (Be sure not to masturbate.)
  • Allow the penis to relax if there is an erection, then continue after five minutes.
  • For at least 20 minutes each day, perform this exercise again.
  1. Kegel Workout

The ideal time for this workout is right before or after a sexual encounter. You will need to softly massage the penis before sexual contact as part of this massage practice. The size and thickness of the penis can be increased with this workout.

Here’s how to go about it:

  • Gently stroke the penis while holding it in one hand.
  • If there is an erection, let loose.

Potential dangers and issues in Exercises To Increase Penis Size

  • Being excessively harsh with your penis might result in significant tissue damage or harm to the ligaments that hold it to your body. These wounds may make it more difficult for you to achieve or keep an erection.
  • Follow your doctor’s recommendations for how long to wear a traction device. Wearing it for an extended period of time can harm the penis’ ability to function.
  • Don’t let the blood remain in your penis after using a pump for longer than 30 minutes. Your penis can become irreversibly damaged if you have an erection for more than a few hours.

Exercises To Increase Penis Size or tools for stretching could:

  • Itching a little bruise or colour change
  • Penile shaft with reddish dots
  • Numbness
  • Vein bursting

If your symptoms are severe or linger for more than a few days, consult a doctor. Your doctor can evaluate your symptoms and provide you with advice on any necessary action. Immediately seek medical help if you experience:

  • Abrupt, painful erection loss
  • Significant bruising and swelling

When can I anticipate results after performing Exercises To Increase Penis Size?

Your strategy and level of usage consistency will determine the outcomes you get. For instance, using traction devices daily, frequently for months at a time, is necessary to see any apparent results. There is no data to back up anecdotal allegations that employing a penile pump can result in substantially quicker outcomes. It’s also not clear how long it will take for manual stretching activities to produce results.

The Conclusion: Accepting the Size of Your Penis

The facts are clear: Your penis growth will not be drastic and the length will probably remain the same for the rest of your life once you’ve gone through puberty and adolescence.

Researchers have discovered that most guys who desire penile augmentation believe their penis to be “little” when in reality it is a regular size. They advise against pursuing expansion as the rewards are likely to be minor and the risks could outweigh the advantages. Counselling can help persons with penises accept the fact that they are not abnormal, according to studies. The majority of people who receive advice forego penile growth.

Exercises To Increase Penis Size - penis enlargement treatment

Excel Advanced Urology Centre note to its patients

Speak with the doctor of Excel Advanced Urology Centre if you have any queries or worries regarding the size of your penis. They can go over lengthening choices with you and explain how to do it safely. Dr Ashish Saini has 12+ years of hands-on experience in penis enlargement treatment. He helps one in understanding how your penis reacts to stretching and other types of stimulation that could make you feel more at ease in your own skin. Over time, you can also notice changes in your appearance or performance.

Make sure to heed any instructions or recommendations given by your doctor regarding a product. Stretching can cause harm or erectile dysfunction if done wrong. If you feel pain or discomfort during stretching, or if you observe any changes in the way your erectile function is acting, get immediate medical assistance.


1. How to increase penile size and strength?

To increase penile size and strength, you could try out,
a. Massage penis enlargement exercise or penis growth massage 
b. Penis Pump Exercise
c. Jelqing Exercise
d. Stretching Exercise
e. Kegel penis enlargement exercise

2. Which oil is best for penis growth in India?

The Best Ayurvedic Medicine for Penis Enlargement & Penis Growth Massage (Oil for Men, bromen oil, may be effective in treating small-size, erection issues. You can also speak with a reputable sexologist in Delhi to learn about more organic ways for penis growth.

3. Does masturbation affect the growth of the penis?

No. Masturbation won’t hinder someone’s development in any manner. Masturbation is when someone rubs their own genitalia because they enjoy the sensation—in men, the penis, and in women, the vagina.

4. Is penis enlargement surgery safe?

Many surgeons advise against performing surgery on a penis that is large enough due to the possibility of problems like erectile dysfunction, scarring, infection, discomfort, and loss of penile sensation.

5. Which food is good for penis growth?

Due to their high arginine content, pistachios are a fantastic food help for penis growth or penis enlargement. Nitric oxide, which helps control blood flow to the penis and other areas of the body, is produced when arginine is consumed therefore aiding penis growth. Additionally, food help penis growth also include watermelons, banana, spinach and onion. 

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